Dein erstes Forum » out physical and mental fitness for the

New coach Simon Goodwin says his young Melbourne side must run with the best of them to break their decade-long AFL finals drought.The Demons first to fourth year players on Monday resumed training ahead of the senior players, including star recruit Jordan Lewis, returning from their post-season break later this month.With Lewis adding class and experience to an already impressive midfield and the likes of Jesse Hogan and Jack Viney continuing to improve, the Demons have no shortage of talent on their list.But Goodwin, who took the reins as senior coach after a two-year apprenticeship under Paul Roos, says talent isnt enough and the team must improve their ability to run out games if they are to feature in September.When you have got a young list it probably takes you a period of time physically to be able to handle the demands of the game, he said on Monday.Thats our challenge. We need to really work hard as a playing group, not only with our football but also our conditioning.The Demons improved their record to 10 wins this year, with onballer Viney and ruckman Max Gawn enjoying breakout years.But the sides inconsistency was clear in the final month of the season, with wins over Hawthorn and Port Adelaide followed by fatigued losses to Carlton and Geelong.Weve obviously had a really proactive trade period and got some experienced players on board but the core underlying fact is that we are still a young group and we need to continue to grow and improve, Goodwin said.That starts with preseason training.Goodwin says the Lewis trade from Hawthorn came as a surprise but the club seized the opportunity to bring in someone of his calibre.He comes from a winning environment and hes created some great habits, Goodwin said.For a young group like we are, we need to really boost that onfield leadership and also role model behaviours around the club.The club will determine its leadership roles in February but its likely Lewis will feature in some capacity, with Viney the best bet to replace Nathan Jones if he steps down as captain.Viney, who has undergone hip surgery, wont start training until around Christmas, alongside key defender Tom McDonald, Cameron Pedersen and Aaron vandenBerg.All will be available for round one next year.Melbourne will manage the return of Jake Melksham and Michael Hibberd, who missed all of last season suspended over Essendons supplements saga. 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Blackwood, 28, has played the last three seasons in the San Diego Padres system, including the past two summers with Class AA San Antonio of the Texas League. HOMESTEAD, Fla. -- On the eve of Jimmie Johnsons attempt to make NASCAR history, the six-time champion planned to go for a little run.How many miles?Seven, of course.Ive just got something with that number, Johnson said.His race for a record-tying seventh NASCAR championship is Sunday at Homestead-Miami Speedway. Hes been chasing Richard Petty and Dale Earnhardt in the history books for three years and finally has a shot at that magical mark.He may have even sensed months earlier that this would be his year. He had failed the last two years to advance to the championship-deciding finale, yet picked this year to wear a commemorative helmet during the 10-race Chase.The helmet is a tribute to Earnhardt and Petty. It reads Chasing 7.We just wanted to pay respect to Dale and to Richard, Johnson said. Its been cool to wear it. Its definitely been getting some attention, and honestly, its just out of respect to those two guys.Johnson has been stuck on six titles since 2013, the last year the Chase was decided on points. The elimination format introduced the next year was not kind to Johnson, and he failed to make it into the round of eight the last two seasons. He broke though this year and now just need to finish the finale higher than reigning champion Kyle Busch, Carl Edwards and Joey Logano to join the exclusive club.I never thought Id ever see a seventh championship in my lifetime by any driver, said three-time champion Darrell Waltrip. At the time, what Dale Earnhardt and Richard Petty did was sort of unheard of.Petty is neutral on Johnsons potential milestone. He said he won his championships against Hall of Famers David Pearson, Bobby Allison and Cale Yarborough, while Earnhardt raced against Waltrip, Rusty Wallace, Terry Labonte and Bill Elliott.Theres no way to compare with what Ive done or what Earnhardts done or what Jimmies doing against each other, he said. I aint got a dog in this fight, you know what I mean? Probably from the PR standpoint, it would be great if he could win it. Because then every time they say something about him, theyre going to say something about me and Earnhardt.Johnson has been quite dominant in an impressive crowd during his illustrious career. Although all his titles were won after the 2004 introduction of the Chase, hes won in various formats and set a record with five-consecutive titles.Johnson has raked in 79 wins -- seventh all time, ahead of Earnhardts 76 -- and collected them against Jeff Gordon, Tony Stewart, Kevin Harvick and the Busch brothers. Yes, hes done it in amazing equipment fielded by Rick Hendrick, and sure, crew chief Chad Knaus ranks in the top three crew chiefs of all time.But Johnson puts in thee work and has honed in on a clean, professional career in what ranks him on former teammate Gordons list of all-time greats.dddddddddddd.I think he is the best that Ive ever raced against and possibly the best that there has ever been, Gordon said. Even days where I felt like I had a car that could compete with him, he did extraordinary things to get more out of it. He is a pretty calm, cool guy, but boy when you put that helmet on him and you get him in the racecar, he just becomes another person and takes it to another level.Yet for some reason, Johnsons accomplishments arent feted the way others have been. Johnson has often been referred to as too vanilla, and fans have cited his dominating stretch from 2006 to 2010 as a reason for NASCARs decline in popularity.Only the California native leads a very active life and, with personal fitness his cause, has created a wellness challenge for the community. He and his wife also have donated $4.8 million since 2009 in annual grants to schools in California, North Carolina and Oklahoma.He dressed as a handsome prince for Halloween to the delight of his two young daughters, and you would be hard-pressed to find a single person speak ill of Johnson.Jimmie is everything but vanilla, Hendrick said. I mean, he may come across at the track that way because hes so focused and driven, and he thinks like a computer when hes in the car. The way he eats, the way he exercises, everything is about physical and mental fitness for the race car.I think when he won five in a row, he was winning a lot of races and a lot of championships, and people maybe got a little tired of it. But I think then after the sixth one and we had a lull, I think they respect him now, and they look at what hes accomplished.Jimmie is going to get more credit when hes done than hell get when hes driving.Johnson remains immune from the discussions. Oh, he desperately wants that seventh title, but he doesnt worry about rankings or respect. Hes noticed more cheers in the last few years, but he doesnt need any approval.The way people talk about me, I feel like Ive received a lot of respect, he said. I think anybody thats winning gets booed. I watched Earnhardt get booed. I watched Gordon get booed. When you get older and dont win as much, you get cheered a bit more. I watched that for both of those guys.I get more cheers now. I feel Ive been very respected for what I do and what Ive accomplished, so I dont have a negative (feeling) on the way people think of me and what Ive done.---More AP auto racing: www.racing.ap.org ' ' '