Dein erstes Forum » your skin or clothes.So remember

KUALA LUMPUR, Malaysia -- Defending champion Justin Thomas shot a 6-under 66 on Friday to take a two-stroke lead halfway through the CIMB Classic, staying within striking distance of his own tournament record at TPC Kuala Lumpur.Thomas shared the first-round lead with fellow Americans Keegan Bradley and Derek Fathauer at 64, and followed up with a bogey-free round to get to 14 under. Thomas finished at 26-under 262 last year for his first PGA Tour title.Asian Tour leader Anirban Lahiri of India was second after a 66. He closed with a double bogey for the second straight day.Scotlands Russell Knox (63) was 11 under along with American James Hahn (64) and Japans Hideki Matsuyama. Fathauer (70) was tied for sixth at 10 under, and Bradley (71) was 8 under.Ryan Moore, the 2013 and 2014 winner, and Brendan Steele, the winner last week at Silverado in California, also were 8 under. Moore had a 65, and Steele shot 69.BLUE BAY LPGAHAINAN, China -- Minjee Lee patiently navigated Jian Lakes undulating greens again to stretch her lead to six strokes in the Blue Bay LPGA.Already a two-time winner on the LPGA Tour, the 20-year-old Australian followed her opening 7-under 65 with a bogey-free 67 in windier afternoon conditions off Hainan Clear Water Bay.Three days after Typhoon Sarika roared through the South China Sea beach resort, the wind finally kicked up as Lee played the back nine. The wind makes it more difficult to hit targets in valleys and on plateaus on the large, tiered greens.Germanys Caroline Masson was second at 6 under after her second straight 69. She birdied four of the last five holes -- the lone par coming on a 3-foot birdie miss on the par-4 15th.PORTUGAL MASTERSVILAMOURA, Portugal -- Defending champion Andy Sullivan shot a 10-under 61 for a share of the Portugal Masters lead.The Englishman won last year by a record nine shots. He matched Scotlands Mark Warren (65) at 14-under 128 at Oceanico Victoria.Irelands Padraig Harrington (63) and Swedens Jens Fahrbring (64) were a store back, and American David Lipsky, United States (66) was 12 under.Tyler Bashlor Jersey . The Oilers come in having lost five in a row (0-4-1) and 16 of their last 20 games, dropping a 2-1 decision to the Vancouver Canucks on Tuesday. Drew Smith Jersey . "No difference at all," chirped U.S. roommate and linemate James van Riemsdyk. "Its still the same cranky Phil. https://www.cheapmetsjerseys.us/830l-lenny-dykstra-jersey-mets.html . LOUIS -- Mike Smith is used to facing plenty of shots, so this was nothing new. Gary Carter Jersey . Ferrer, trying to win his fourth title on Mexican soil, will next play South Africas Kevin Anderson, who eliminated American Sam Querrey,7-6 (2), 6-4. Also Wednesday, Gilles Simon (6) of France beat Donald Young of the United States 6-4, 6-3, Ukraines Alexandr Dolgopolov downed Frenchman Jeremy Chardy 6-3, 6-4 and Croatias Ivo Karlovic defeated Dudi Sela of Israel 7-6 (4), 6-2. David Wright Jersey . The 17-year-old native of Marystown, N.L., pulled out of Skate Canada International last month in Saint John, N.B., with the same problem.Its time to perform a head-to-toe gear check. Having an arsenal of gear that keeps you comfortable while training for and running a marathon is critical. Heres the bottom line: You know youve picked the right gear when you dont even have to think about it. It might take trying different brands, fabrics and features, but once you find your favorites, it makes getting out of bed to run that much more exciting. The only thing on your mind should be the next stride, the next 100 yards, the next mile, not if your clothes are riding up or chaffing you.In this weeks blog, Ill give you my tips and tricks for picking the right gear for you.ShoesMany people think this is the only piece of gear you need. Its definitely not the only thing, but it may be the most important. And finding the right running shoe is vital. Running companies make their shoes differently, from varying types of support (think, high or low arches, more or less cushion, etc.) to assorted colors.Now, Im not an expert and cant tell you exactly what type of shoe will work best for you. But my best advice is to find one or two pairs that you like, regardless of the brand, and rotate using them.Rotation, I believe, is important because it allows your shoes to last longer. For the first couple of months of my training, I use two different pairs of shoes. Then, in the last two months of training, I buy the pair I will race in and put them in the rotation to break them in. Most running stores and experts recommend replacing your running shoes every 300 to 500 miles. For me, that distance falls about every four months, but I can stretch that time by rotating and not wearing the same shoe every day.ClothesMake sure the rest of your body, aside from your feet, is comfortable. And the key to clothing is testing out what feels the best.While training, I like to try out plenty of different outfits, including the underwear and sports bra, that I could potentially wear on race day. This helps me figure out what shorts or leggings wont ride up so I can feel confident going into the race. I like to test sleeveless, short-sleeve and long-sleeve shirts, as well as short spandex, shorts and leggings. I never like to race in anything I havent previously worn.I recommend testing completely new gear during easy runs. You should also try out potential race clothes during runs of substance, such as long, tempo and strength runs, because those simulate race conditions.Its important to remember that its not about how you look, its about how you feel. Still ...I like to wearr a lot of color.dddddddddddd For example, my compression socks, which help keep my shin splints at bay, are pink. But its not all aesthetic! Bright clothes -- especially those with reflective features -- help cars see me as I run against traffic. Better to be bright and be seen, than unseen and potentially in a dangerous situation.OtherGear is more than the clothing you put on your body. It can also include how you track your run, fuel your body and recover.I use a Garmin Forerunner 235 GPS tracking watch. I really like how easy it is to read its face while I run. It also has a heart rate monitor I can use to judge my pacing.Hydrating during a run is often overlooked, but its critical for me during these summer months (and year-round, for that matter). After using a hydration belt for the first part of the year, I invested in a hydration backpack -- and it has been my saving grace. I used to fumble with a bottle and worry about the belt, but without that struggle, my long runs have been much better. Again, everyone is different and its all about testing different methods and products to find what fits you.And the best piece of recovery equipment I own is a foam roller. Using it is certainly painful in the moment, but afterwards, you feel like youve given yourself a personal massage.And finally, Im unfortunately training for the New York marathon during the hot, humid and sticky summer -- personally my least favorite season in which to run. In fact, this is what I like to call high chaffing season. As a person who doesnt have a thigh gap -- but who would like to stay cool during my runs -- a product called Body Glide is my best friend. Body Glide goes on like a deodorant and helps prevent rubbing from your skin or clothes.So remember: Test things out, make sure they work for you, then -- forget about them! Happy gear hunting!!Training Notebook:Longest run: 13.1 miles (Bristol Half Marathon on Aug. 14) Hardest run: Bristol Half Marathon -- miles 7.5 to 10.5 are straight uphill Highest weekly mileage: 41 miles Biggest accomplishment: Bristol Half Marathon -- this is the second year I ran this race and I placed third in my age groupMegan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on espnW.com and on Twitter @meganflood11. ' ' '