Cook uncovered until the garlic and onion are golden brown

Creator, winner of the 2016 Belmont Stakes, has been sold to the Japan Bloodhorse Breeders Association, which intends to retire the colt from racing and stand him at Shizunai Stallion Station in Hokkaido, Japan, for the 2017 breeding season.The 3-year-old son of Tapit finishes his career with 3 wins in 12 starts for earnings of $1,610,320. He was trained by Steve Asmussen.In addition to his Belmont victory, Creator won the Grade 1 Arkansas Derby and finished third in the Grade 2 Rebel Stakes. The colt competed in this years Kentucky Derby and made his final start in the Travers Stakes, where he finished seventh.Creator was previously owned by WinStar Farm and celebrity chef Bobby Flay. Flay bought into the horse just days before his Belmont victory.The JBBA approached us with a strong desire to stand a top Grade 1-winning son of Tapit like Creator, and since we already have one on our stallion roster with Constitution, it was ultimately too good of an opportunity to pass up for everyone involved, including the horse, WinStar Farm president and CEO Elliot Walden said. Last year, we visited the JBBA, and I was impressed with their facilities and overall program. Theyve done such a great job with American horses like Empire Maker and Forty Niner, and we hope Creator can have a similar impact for Japan and its breeders.Creator was bred in Kentucky by Mt. Brilliant Broodmares and is the first foal to race out of the three-time Peruvian champion Privately Held mare Morena. He is from the extended family of Peruvian Group 3 winners La Querella and La Consulta.Creator was a $440,000 purchase out of the 2014 Keeneland September yearling sale. Fake Shoes From China . All of the scoring came in the final 20:04. Lucic scored on a power play at 15:46 of the third period, when he tipped a shot over Stars goalie Kari Lehtonen for a 3-1 lead. Fake Yeezy . With their top three point guards and Kobe Bryant all sidelined by injury, the Lakers signed Marshall out of the D-League on Friday before their home game against Minnesota. https://www.fakeshoes.net/ . -- Teemu Selanne scored the first goal of his 22nd NHL season, and the Anaheim Ducks extended the best start in franchise history with their fifth straight victory, 3-2 over the Calgary Flames on Wednesday night. Discount Fake Shoes .In my heart and mind Im competing for India, luge competitor Shiva Keshavan told The Associated Press in an email interview. Every day Im flooded with messages from Indians all over the world telling me they are supporting me. Replica Shoes . Olli Jokinen, Mark Scheifele, and Bryan Little each had a goal and an assist as Winnipeg won 5-2, handing Calgary its record-setting seventh consecutive loss on home ice. Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts.dddddddddddd In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. ' ' '