Dein erstes Forum » Has the pendulum swung too far in in

Most people simply dismiss anxiety as nothing more than an emotional disorder and let it go at that. They accept it as a part of life and resign to the fact that it will never go away. Don't fall into this way of thinking. The truth is nike air max 90 white online sale ireland , there's way more to consider. This article will show you how you can stop letting anxiety consume YOUR life. Fight back with tactics that work and start feeling better immediately.

Yes, anxiety is a recurring emotional disturbance which can lead to irrational thoughts and reactions, seemingly beyond your control - but that's not the whole story.

Anxiety can be a blanket term for other conditions which include phobias, panic disorders and even post-traumatic stress disorders. The root cause of the problem is organic, meaning that it happens within you. The undesirable behavior is simply your reaction to the anxiety trigger. Here's an example:

Susan (the subject) has a phobia (anxiety) of dogs. A large dog nike air max 90 white black sale ireland , (the trigger) comes toward her, tail down and ears back. Susan suffers a serious panic attack (her reaction). The example put more simply would look like this: Subject + Trigger = Anxiety.

Knowing what YOUR anxiety trigger is and what it looks like is one of the first things you can do to live with it and handle it better.

Your particular anxiety can stem from anywhere. It's up to you to recognize when and where it comes about.

Speaking to a doctor may be a good place to start. Make sure that you keep a journal of your anxious episodes. Try to keep track of the time, place and what you were doing when you felt anxious. Who were you with, how did you feel before hand? This will help the doctor guide you to best plan of action for you. The idea is to track down the culprit so you can eliminate the root cause.

Also, there's no reason to feel embarrassed or try to hide your anxiety from others.

Allow yourself to reach out for the support of friends and family. They all love you and want you to be well. Make sure that you have at least one person that you can call whenever you feel like you might be having an anxiety attack.

Know your triggers and let that person know that you might be facing one that day so they can be ready. Having a "go to" person is a nice safety net for when panic strikes.

Seek knowledge. Read up on the latest news about anxiety and anxiety treatments online and in magazines. Ask your doctor for information that he might have. Go to the local library and check out their reference section. The more you know nike air max 90 white mens sale ireland , the less you will be ashamed or afraid of this condition. You will be able to fight it face on.

Remember, fighting anxiety takes courage. It's not an easy task. Realize that your efforts are worth the struggle and know that the stress-free life you'll have on the other side is immeasurable. Best of Luck!
Three Strategies for Putting Balance Back into Your Work-Life Business Articles | June 24, 2006
Has the pendulum swung too far in increasing productivity at the expense of employee work-life balance? This article offers strategies for putting balance back into your work and life.


Has the pendulum swung too far in increasing productivity at the expense of employee work-life balance? In an article titled, "Americans of All Stripes Are Sicker Than They Need to Be", Paul Krugman indicated that full-time American workers work nike air max 90 white womens sale ireland , on average, about 46 weeks per year compared with 41 weeks for full-time British, French and German workers. One indication that this is taking a toll on American workers is that it appears that more employees are taking mental health days. According to a May 8th article in the Minneapolis Star Tribune, more than one-third of U.S. workers say they played hooky from work over the past 12 months. Were you one of them?One HR executive with an S&P 500 company that I spoke with said, "The gains in productivity of the past few years have been on the backs of our employees who are maxed out. As for myself nike air max 90 white shoes sale ireland , during the week I go to work and come home. If I'm lucky I have time to eat dinner, work out, shower and go to bed. I don't know where we're going to get the next round of productivity."

Need further proof? According to syndicated columnist and best-selling business author, Chuck Martin, less than 15 percent of more than 2 nike air max 90 white sale ireland ,000 senior executives and managers thought that their lives were in balance. When asked why, many pointed to technology which has made it easier to stay connected to work.

To make matters worse, in a recent study by Randstad USA, 38% of employed U.S. adults indicated that they do not usually take lunch, 33% work overtime without additional compensation cheap nike air max 90 white online ireland , and 31% say they work on Sundays.

What does all of this mean to you? In effect, you are now on call 247 including weekends, holidays, and vacations.

If moving abroad to work in Britain, France or Germany is not an option for you cheap nike air max 90 white wholesale ireland , then read on for some tips on how to stop this work-life balance madness.

1. Establish and communicate boundaries for where, when and how you will work. Put it in writing, share it with your boss and staff, and more importantly, adhere to it. Make sure it is something you feel comfortable with. For example cheap nike air max 90 white black ireland , one executive I know works from 7:30 a.m. - 6 p.m. She is available via cell phone during her commute (7:00 - 7:30 a.m. and 6:00 - 6:30 p.m.) She checks email remotely once during the evening after going home and her kids are in bed. Saturday is her family day and she doesn't do any work. She checks emails again on Sunday evening and takes time to plan and prepare for her work week while watching Grey's Anatomy. The key: figure out what will work for you!

2. Control technology rather than let it control you. Blackberry, PDAs, cell phones, laptops, and remote access are tools to help you be successful cheap nike air max 90 white mens ireland , not control you. Most ex. Cheap Max Shoes Cheap Air Max 90 Cheap Air Max Cheap Air Max Shoes Jordan 1 Shoes For Sale Air Max Outlet Cheap Jerseys China Wholesale NFL Jerseys Free Shipping Cheap NFL Jerseys Free Shipping Cheap Jerseys Wholesale