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WASHINGTON --?Stephen Strasburg said relying too much on his new slider put stress on his pitching arm and contributed to the injury problems that sidelined him during the second half of last season and the playoffs.I fell in love with it, the Washington Nationals right-hander said Sunday at the teams annual fan festival, because it was working, especially the first half. I mean, it was a quick out.Strasburg threw sliders on 17.1 percent of his pitches last season, according to Fangraphs, more than changeups (13.1 percent) or curveballs (12.6). He said because he wasnt as used to throwing sliders, he had trouble delivering the pitch exactly the same way each time.That altered his motion, and the fact that he went with the slider more often than he should have, Strasburg said, led to a tendon issue in his right elbow -- although one that is now resolved, he added.I had a new pitch, and I probably abused it. So I need to go back to what Ive thrown much longer, said Strasburg, who was sporting a thick beard at the fan festival.The No. 1 pick in the 2009 amateur draft, now 28, had Tommy John surgery in 2011, then was shut down by the Nationals late in 2012 to protect his repaired elbow. This season, he started 13-0 with a 2.51 ERA. In the middle of that stretch, he signed a seven-year, $175 million contract.Strasburg went on the disabled list with elbow soreness in August, then made one more start before being out again.His final 2016 numbers: 15-4 with a 3.60 ERA and 183 strikeouts in only 147? innings.His biggest takeaway? Strasburg said he plans to do everything I can to make the adjustments to stay healthy for the whole season next year.To that end, Nationals pitching coach Mike Maddux mentioned that he thinks Strasburg might opt for a tweaked between-starts throwing program in 2017.Were going to sit down with him and discuss it, Nationals general manager Mike Rizzo said, noting that Strasburg had been in town to meet with the teams medical staff and strength and conditioning staff.Through spring training, Rizzo added, well devise a workout program to handle the forearm soreness.Strasburg will start his offseason throwing, as usual, in late December or early January. Until then, strengthening his forearm is key.I did stuff like that in the past, but it wasnt as much as Im doing right now, Strasburg said. When you get older and youve had Tommy John, youve got to kind of tweak it a little bit, because the muscles in your arm are just going to maybe change a little bit. Ive just got to make more of an emphasis on slowing everything down and just making the most of the exercises. Wholesale Kyrie Irving Shoes . Hey!" The lower tier of the School End of Queens Park Rangers Loftus Road was packed solid with a very festive-sounding Chelsea choral section in this particular part of South Africa Road London, W12. Kyrie Irving Shoes Outlet . -- Tony Stewart is 20 pounds lighter and has a titanium rod in his surgically repaired right leg. https://www.cheapshoeskyrieirving.com/ .875,000, avoiding arbitration. Clippards deal Monday means all eight Nationals players who filed for arbitration wound up settling before a hearing. Kyrie Irving Shoes Deals . 31, the CFL club announced Monday. The team also has yet to decide on the future of Doug Berry, who began the season as a consultant to the head coach but took over the offensive co-ordinators duties in July. Kyrie Irving Shoes From China . -- Stanfords Kevin Danser knelt on one knee and hardly moved on the sideline as Michigan State celebrated its Rose Bowl victory and his Cardinal teammates made their way to the locker room. OMAHA, Neb. -- World boxing champion Terence Bud Crawford has been found guilty of two misdemeanors stemming from an April disturbance at a body shop in his hometown of Omaha, Nebraska.Police say Crawford went to the shop and demanded his 1984 Chevrolet Monte Carlo. The owner told Crawford the car wouldnt be returned until Crawford paid the $1,350 he owed for a paint job.Crawford lowered the hydraulic lift with the Monte Carlo on it, tied a rope to the car and took it away with the help of three people.dddddddddddd Police said Crawford caused $5,000 in damage to the lift.Crawford on Wednesday was found guilty of damage to property and disorderly conduct. Sentencing is in December.In July, Crawford defeated Viktor Postol in a 140-pound title unification fight. ' ' '