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RALEIGH, N.C. -- Rookie Sebastian Aho needed a month to finally get his first NHL goal, and he and linemates Jordan Staal and Teuvo Teravainen celebrated with an offensive outburst.Aho scored his first two NHL goals, Staal had a goal and three assists and the Carolina Hurricanes beat the Washington Capitals 5-1 on Saturday night.It was good night for us, the 19-year-old Aho said. It was a big goal for me and it feels good. Its my first NHL goal. Our whole line played well.Aho added an assist and Teravainen had a goal and three assists.Tonight, that was a very good line, Hurricanes coach Bill Peters said. And that should be a good line. Theres plenty of hockey sense there. Teravainen seems like hes kind of fitting in and comfortable. Now that Ahos gotten on the board, I think hes going to take a step also.Victor Rask also scored for Carolina. Cam Ward made 20 saves.We had breakdowns in position and we were losing battles, Washington defenseman Matt Niskanen said. To (Carolinas) credit, they played really hard and made things happen and we made too many mistakes.Washington was coming off an overtime win in Chicago on Friday night.When you play back-to-backs, and its no excuse, you have to be mentally sharp and mentally tough, Caps coach Barry Trotz said. You just have to manage the game real good. Youve got to play smarter and we didnt do that.Evgeny Kuznetsov scored with 7:58 left in the first period to put Washington ahead 1-0, but backup Philipp Grubauer stopped only 33 of 37 shots.Aho scored 35 seconds later, getting his first career goal from a sharp angle to tie it.Teravainen put the Hurricanes up 2-1 with 2:59 left in the first when he was left open in the slot and shot in a pass from Aho.Staal scored on the power play early in the second period when he slipped a shot off a rebound. Staal had started the play by keeping the puck in the offensive zone at the blue line and then working his way to the net.We skated well tonight, Staal said. I think they had a tough game last night and we wanted to get the jump on them early and thats what we did.Rask scored his sixth goal of the season in the second for a 4-1 edge.Carolina withstood Washingtons push in the second period when two Hurricanes broke their sticks on defense. Carolina was finally able to clear the puck and prevent Washington from scoring.Aho added an empty-net goal with 3:50 left.Game notesStaals four points gave him 400 career. It was his first multipoint game of the season. ... Rask and Teravainen scored for the second straight game. ... The Capitals had a first-period goal for the 11th time in 14 games.UP NEXTCapitals: Visit Columbus to wrap a three-game trip.Hurricanes: Host San Jose for the third tilt of a five-game homestand.Cheap Kyrie Irving Shoes . PETERSBURG, Fla. Clearance Kyrie Irving Shoes . 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Calgary scored on the first shift, and Michael Cammalleri scored twice as the Flames cruised to a 5-2 win over the Washington Capitals on Saturday.MIAMI -- Philadelphia Phillies right-hander Zach Eflin is 22 and struggling with the inconsistency of youth.His last start was great. His start Wednesday? Not great.Eflin gave three runs in the first inning and was chased in the sixth as the Phillies lost the rubber game of the series at Miami, 11-1.I was leaving pitches up in the zone, the right-hander said. I didnt do my job. I have to work on being consistent.In his previous outing, Eflin (3-4) threw a three-hit shutout at Pittsburgh. This time he allowed seven runs in five-plus innings.He just wasnt the same guy, manager Pete Mackanin said. I didnt like the mix of pitches he used. We were hoping hed use his curveball a little bit more.Martin Prado, who singled twice off Eflin, saw things differently.He was not commanding his secondary pitches, and everybody knew that, Prado said.Mired in a team batting slump less than 24 hours earlier, the Marlins totaled 16 hits and started fast. J.T. Realmuto led off the first with a double, Martin Prado singled, Christian Yelich hit an RBI groundout, and Giancarlo Stanton followed with a two-run homer, his 22nd.It was a fastball away, and he hit it pretty well, Eflin said with a laugh.An Orlando native, Eflin had relatives and 20 friends at the game. Despite the drubbing, he was glad they came.Its really cool they were able to see me pitch, he said.The Phillies were one out from their second consecutive shutout loss when Cesar Hernandez doubled home a run.Adam Conley (7-5) pitched around eight hits and three walks to throw 6 2/3 scoreless innings, and even he joined the hit parade. He had his first career sacrifice fly and a run-scoring single for hhis first two RBI of the year.ddddddddddddThe left-hander improved to 3-0 in five starts this month with an ERA of 1.82. In five career starts against the Phillies, hes 2-1 with an ERA of 1.42.Don Kelly, who began the game 1 for 22 this season, went 3 for 5 with two triples, two RBI and two runs scored. That raised his average from .045 to .148.Realmuto, Prado and Marcell Ozuna had three hits apiece for the Marlins, who totaled seven extra-base hits and rewarded manager Don Mattinglys faith. They ended a streak of 24 consecutive scoreless innings Tuesday, and during the slump Mattingly said he wasnt worried.I lie a little bit now and then, he said with a smile. Nah, youre going to have sequences in the season where youre not going to look good offensively. We know we have talent and guys that are working hard, and we know thats not going to continue.YER OUTPhillies bench coach Larry Bowa was ejected in fourth inning by home plate umpire Pat Hoberg.He was mad at the umpire, Mackanin said. When you win, you get giddy. When you lose, you want to hang yourself. You have to stay even keel. At least I have to stay even keel, emotionally. I used to be more emotional, but over time you learn it doesnt do any good. Your fate is in the hands of the players.TRAINERS ROOMPhillies: OF Peter Bourjos (right shoulder) sat out, and his status is day to day.UP NEXTPhillies: RHP Aaron Nola (5-9, 4.75) tries for his first victory since June 5 when Philadelphia opens a four-game series at Atlanta against RHP Matt Wisler (4-10, 4.92). ' ' '