Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines. In the latest of our series of how to get fit for netball Surrey centre Mikki shows Anna the importance of conditioning.Austin and Hertfordshire Mavericks star Sam May put Anna through a string of drills for how the franchises prepare for the Vitality Superleague More from Mikki and Anna, this time on core stability Austin has already talked us through the importance of core stability and ways to improve it, while we also discussed a netball players general approach to fitness. Mikki kicks off our series of getting fit for netball Also See: Vitality Superleague fixtures Table Live on Sky Sportswomen Elgton Jenkins Packers Jersey . The incident occurred at 19:56 of the second period of the Kings 4-2 road win over Edmonton on Sunday. Nolan punched Oilers forward Jesse Joensuu in the jaw in front of the Kings goal during a scrum. Paul Hornung Jersey . LOUIS -- The New Orleans Saints looked like a team playing out the string. http://www.packersrookiestore.com/Packers-Dave-Robinson-Jersey/ . This should be celebrated because it will not always be this way. With the amount of money given to players by their clubs these days, it is a wonder that so many of those teams allow the sport to continue to take away many of their assets so they can play for a different team in the middle of their season. Elgton Jenkins Youth Jersey . Isner, ranked No. 14, won his eighth career singles title and took the title in New Zealand for the second time after his victory in 2010. The match was similar to Isners quarterfinal victory over fifth-seeded Philipp Kohlschreiber which went to three sets, all tiebreaks and contained no breaks of serve. Paul Hornung Womens Jersey .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner. Drew Petrie looks set to avoid the axe in week one of the AFL finals, with North Melbourne skipper Andrew Swallow throwing his support behind the outgoing forward.Petrie is one of the four much-loved veterans at the club told last week this season will be their last at Arden St.The key forward had just three kicks in the final round of the season, indicating the decision impacted his form.Jarrad Waite is expected to return from hip surgery in next Saturdays elimination final against Adelaide, with many pundits suggesting it should be at the expense of Petrie instead of Majak Daw.Swallow acknowledged September isnt the time for sentimental selections but made it clear he believed Petrie was entrenched in Norths best 22.Itd be hard to go into a game without him, Swallow said on Thursday.Ive got no idea what the match committee are thinking but Id be pretty confident well see him there.Last week he probably wasnt at his best but Im really confident (he will play) - hes a competitive bloke.Were confident hell be there and he will give us a really strong target.The Adelaide Oval clash could be the final game in the careers of Petrie, Brent Harvey, Nick Dal Santo and Michael Firrito.Swallow admitted the timing of last weeks announcement was a real shock and it took players soome time to digest the news.ddddddddddddI can understand now why it was done, he added.Obviously the boys wanted to know and credit to the club for being honest with them.It was probably hard to hear but they told them the truth.Its been dealt with.Now we just want to go out there and put some good performances on for the guys because they have been legends of our club and we want to do the right thing for them.Swallow, who is 29, rejected the idea his side couldnt be competitive in 2017.We are having a bit of a reset, we are not rebuilding. We are not going to go down the bottom, the midfielder said.The core of our team is still pretty young.I dont think it is a complete rebuild, we just had to make some tough decisions on some guys because we had a large group of guys over 30.Swallow was also adamant North could do some damage in finals despite finishing eighth on the ladder and winning just three of their past 13 games.We really challenged Sydney (in round 22) and could have quite easily won that game, he said.Weve been able to identify some things that have been really holding us back. Hopefully we can continue to build and it all clicks. ' ' '