Olympic heptathlon champion Jessica Ennis-Hill is feeling positive ahead of the defence of her title in Rio after returning from an Achilles injury at the weekend. The 30-year-old made her first competitive appearance of the season at the Loughborough International on Sunday.She competed in the javelin but was disappointed at finishing eighth with a throw of 41.68m, which compares with a personal best of 48.33m. Im a little bit disappointed with my throw, Ennis-Hill told Sky Sports News HQ during Sportswomen. Its the first competition of the year, Ive got to build on it and make progress and on to Rio. Ennis-Hill claimed Heptathlon gold at London 2012 Ennis-Hill is making a comeback from an Achilles problem that forced her to rest during the winter season and miss the World Indoor Championships in March.My Achilles actually feels really good. The work Ive done with the medical team, the rehab and just making sure we got it really right has worked, she added.Touch wood Im hopefully getting over this injury. I can start training fully and preparing to compete again.The world heptathlon champion will not compete in the high-profile heptathlon at the Hypo-Meeting in Gotzis this weekend but is fully focused on her preparations for Rio. Ennis-Hill won her second world title in Beijing just three months after returning to training following the birth of her son in 2014 Im still kind of a bit behind where I wanted to be. I was hoping to compete in a heptathlon at the weekend, but Im not quite ready, Ennis-Hill said.This was really to come out and see how the javelin is going and just do one event and not push myself too much. To go away and get some more training done and hopefully compete again soon.Ive got a great team around me. Ive got the experience of doing major championships and Olympics before. Its just about taking that believe and doing what I know Im capable of doing.Ennis-Hill has already secured her position for this years summer Olympic Games, but fellow Briton Katarina Johnson-Thompson is yet to quality and will attempt to do so in Gotzis. Also See: Pavey faces Rio battle Olympics home Hydro Flask Kinder . Halifax beat the Saint John Sea Dogs 7-5 on the strength of two goals apiece from Nikolaj Ehlers, Matt Murphy and Brent Andrews. Jonathan Drouin also scored and had three assists while Zachary Fucale made 17 saves for the Mooseheads (16-8-0), who led 6-1 after two periods. Swell Flasche Marmor . McPhee said that Ovechkins father Mikhail is in stable condition after having the surgery this week and is no longer in intensive care. "Weve told him to stay as long as necessary with your dad," he said. Ovechkin and his Russian national team were eliminated from the mens hockey tournament in Sochi on Wednesday with a 3-1 quarter-final loss to Finland. http://www.swellflascheschweiz.ch/hydro-flask-flasche.html . -- Los Angeles Lakers guard Jordan Farmar will be out for roughly four weeks after tearing his left hamstring. Swell Flasche Kaufen . Perez, 35, posted a 1-2 record with a 3.69 earned-run average in 19 relief appearances last season. His season ended Aug. 9 due to a torn ligament in his left elbow. Perez joins infielder Andy LaRoche and catcher Mike Nickeas with minor-league agreements for 2014 that include invitations to attend spring training. Swell Flasche Bestellen .ca looks back at the stories and moments that made the year memorable. THE 4 EVENTSMen (2 events): Individual and teamWomen (2 events): Individual and teamTHE FORMATQualifying round to classify 64 competitors in both of the singles events, and 12 teams in both of the team events (3 competitors per team).Knock-out matches through to the final.MILESTONES1900Archery makes its debut at the Olympic Games in Paris.1904Women are allowed to compete in Olympic archery events.1931World archery championships held for the first time.1972After a 52-year absence, archery returns as an Olympic discipline.1988Return of the team competition as an Olympic event.1991First indoor world archery championships.STARSHubert van Innis (Belgium)A history in gold. In 1900, the Belgian master claimed some of archerys earliest Olympic titles, with two gold medals and a silver. 20 years later in Anttwerp, he performed even better, winning four golds and two silver.dddddddddddd. In total, he won nine Olympic archery medals - a record that stands to this day.Darrell Pace (United States)Double individual Olympic champion in 1976 and 1984, he also won two world titles i