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ASHBURN, Va. -- Jay Gruden could be playing the Cincinnati Bengals on the moon and it wouldnt matter to him.The Washington Redskins coach will face his former team for the first time Sunday at Wembley Stadium in London. The setting doesnt matter; its a special game for Gruden, who was the Bengals offensive coordinator from 2011-2013. Its in Grudens makeup to treat it as an important game for the 4-3 Redskins, but he cant contain his excitement and nostalgia about going up against old boss Marvin Lewis.Im excited, man, Gruden said. I mean, I cant wait. Really, it sounds funny -- its such a big game for us. I really dont care where we play them. I just cant wait to play the game.Gruden will be able to look across the field at not only Lewis but his old quarterback, Andy Dalton, and receiver A.J. Green. Two coordinator changes since Gruden have changed plenty around the Bengals to the point Dalton isnt worried about Gruden knowing too much, but there are lessons from a few years ago that are helping now in Washington.A big one has to do with Dalton, whom Gruden groomed from a rookie starter into one of the more consistent passers in the NFL.Jay taught me a lot and he gave me a lot of freedom at the line of scrimmage, Dalton said Wednesday. He allowed me to change plays and get into plays that were better-suited for the defenses that we were getting, and so it taught me a lot just through the preparation of it. I feel like hes got a big part in the reason Ive been playing the way I have here recently, and hes got me to be the player I am today.Kirk Cousins is Grudens challenge now, even after Washingtons starting quarterback threw for 29 touchdowns and a franchise-record 4,166 yards last season. Even though they were only drafted a year apart Dalton (second round, 2011) and Cousins (fourth round, 2012), Gruden said theyre developmental curves are different because of the opportunities they got or didnt get early in their pro careers.Dalton was the man from the get-go in Cincinnati, while Cousins had to wait behind Robert Griffin III, who was the second overall pick in 2012. Because Dalton is in his sixth season as an NFL starter, Gruden said hes further along than Cousins at this stage.Cousins looked at Dalton as a blueprint when Gruden joined the Redskins in 2014 and still considers him a great example to follow.There was a desire to glean from Coach Gruden whatever he had taught Andy knowing that hes been able to make a quarterback very successful in this league, Cousins said. Im always studying quarterbacks around the league and hes included in that. Hes done a great job for them as a quarterback, as a leader, and I really admire his game. I certainly want to continue to take steps to play at his level and to do it consistently year-in and year-out.As a Dalton in-training, Cousins has the right guy teaching him in Gruden, a quarterback in his playing days who practices patience with that position. And Lewis thinks Gruden has a Dalton in-the-making in Cousins, who has similar size and can sling it when asked.I see a lot of similarities between Kirk and Andy, Lewis said. I think they both do an incredible job at the line of scrimmage surveying the defense and getting in and out of the right plays. You see the Redskins doing a lot of play changes at the line of scrimmage, which is what Andy has been so good at for us here.Game notes RB Matt Jones missed practice with a knee injury. Jones declined comment, and his status for the Bengals game is unclear. Gruden said if Jones cant play, undrafted rookie Robert Kelley would start and Chris Thompson would remain the third-down back ... TE Jordan Reed and CB Josh Norman partially participated in practice coming off concussions, though Reed said hes symptom free after missing the past two games. ... LT Trent Williams says he expects to play after leaving Washingtons 20-17 loss at the Detroit Lions with a knee injury. ... The Redskins practice Thursday before flying to London for a Friday practice.---AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL Jamaal Magloire Jersey . Roman Josi had a goal and an assist to lead the Predators to a 4-1 victory over the Dallas Stars on Monday night. Cheap Pelicans Jerseys . He was followed closely by David Clarkson, donning red, seconds later. Clarksons actions one night earlier, leaping off the bench in defence of Kessel during a pre-season game against the Buffalo Sabres, will cost him the first 10 games of the regular season. https://www.cheappelicans.com/235u-david-wesley-jersey-pelicans.html . It just didnt show when he hit the ice. Berra made 42 saves and Kris Russell scored at 1:32 of overtime, lifting the Calgary Flames to a 3-2 victory over the Chicago Blackhawks on Sunday night. New Orleans Pelicans Gear . For the Wild it was their first win of the season and they now have a record of 1-1-2 while the Jets fall to 2-2. Jets start a six game home stand Friday with another divisional game, home to the Dallas Stars. Emeka Okafor Jersey . Denis Coderre, the former federal MP who was elected mayor on Nov. 3, has drawn the ire of some Montreal Canadiens. During last nights game he tweeted: "Hello? Can we get a one-way ticket to (minor-league) Hamilton for David Desharnais please. Bodybuilder Cheyann Clark began her Instagram account a few years ago hoping to inspire others to work out. But after being diagnosed with ovarian cancer in August, her focus has understandably shifted and her posts have since chronicled her brave battle with the disease.As you might imagine, its even more inspiring than her previous mission. Having lost her hair and 28 pounds and undergoing chemotherapy and surgery, Clark has shared her journey and amassed more than 200,000 followers in the process.Editors note: Posts contain some explicit language.This is hard for me to post... Left- Before we knew I had cancer. I was a solid 130lbs and 15% body fat. Also had a nice little booty growing back there. - - Right- Taken yesterday. Stage 4 Low Grade Serous Ovarian Cancer. After almost 14 days in the hospital, a poop bag, and a major surgery; I stand at 105lbs. Thats way to small for me. Im 55. I lost everything. Cancer has taken so much from me. The body I worked so hard for 2 years to get, the ability to have and carry my own child, my hair, and so much more, but one thing for sure is that cancer has not taken my fight and faith. - - I will never stop fighting. I will never lose my faith. I will never let cancer win. Today has been a rough day for me mentally, but thats okay. I know tomorrow will be much better and Im thankful to be alive and to see another day. I know GOD is up there working and I know he will give me the strength to fight, the light to see in the darkness, and will lay his healing hands on me. - - This is the toughest battle I have and will ever face, but I know I can do it. The hardest part of all this is my body change. I have a hard time looking at myself in the mirror but Im learning to love myself again and I know this is only temporary. Once I get the clear light to workout, Ill be in the gym banging those weights???????? - - #fuckcancer #ovariancancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #country #countrymusic #countrygirl #smile #cheystrongA photo posted by Cheyann Shaw (@cheymarie_fit) onNov 22, 2016 at 6:41pm PSTI still got some muscles ???? and 12 days till surgery?? - - Truthfully, I have been struggling with the fact that Im not able to throw up some heavy weights and not being the strongest women in the gym ( Im very competitive??) - - Its hard from going from squatting close to 160lbs and being able to curl 30lbs with ease; to having to curl/do any upper body with light weight because I cant risk my port implant moving (its in my chest) and struggling to squat 100lbs?? - - But at the end oof the day, my strength is coming back, my arms are still decent size and my booty is growing???????? With surgery in 12 days, Ill be out from working out probably around 6 weeks.dddddddddddd So Ill be starting at square one again but thats okay. That just means Ill come back better and stronger and Ill also have a new badass scar???? - - #fuckcancer #ovariancancer #cheystrong #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #countrygirl #country #countrymusicA photo posted by Cheyann Shaw (@cheymarie_fit) onOct 19, 2016 at 5:16pm PDTI am now home. I spent about 7 days in the hospital and am excited to be home. - - Two days after surgery I was able to get up and walk about 16 laps around the ICU floor. This is a huge step for me or anyone who had a major surgery. - - Here is the update: surgery was 5.5 hours. I did have to get a blood transfusion because I did lose a lot of blood. They got all the cancer they could see out, took my spleen, appendix, full hysterectomy, and part of my colon out. I am not cancer free however. There is cancer is a couple lymph nodes. This doesnt mean I am going to die, it just means I have to fight a lot harder. Scared is an understatement, but I know GOD is with me and I will be fine. - - I have probably over 100 staples going up my abdomen and do have to have a poop bag for 3 months ???? (it farts on its own too lol) - - Some people may see the cancer being in my lymph nodes a step backwards, but I just see it as just another bump in the road. I will never question GOD because I know he is at work to heal me and the devil will try whatever he can to get me to turn my back on the Lord; which will never happen. I will beat this, just have a little longer and harder road to travel on. ?????? - - #fuckcancer #ovariancancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #country #countrymusic #countrygirl #smileA video posted by Cheyann Shaw (@cheymarie_fit) onNov 7, 2016 at 3:38pm PSTHer story was featured this week on Seattles KOMO, and you really should watch it right now. It will inspire you, no matter what youre going through.Hawaii News Now - KGMB and KHNLSee something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn. ' ' '